Each class is a combination of flow, strength, and flexibility work based on varying Hatha styles. By using the breath as a foundation for the postures, you will build an internal heat that allows for increased strength and flexibility, and a calming of the mind. Class times range from 60-90 minutes.
HATHA YOGA: THE PHYSICAL YOGA
Hatha Yoga is the physical practice as part of the 8-limbed
practice of Yoga. It encompasses a variety of systems, or
teaching styles. Yoga is personal, and though teaching
methods vary, the benefits are the same. The speed of the
flow and the style of instruction will vary from teacher to
teacher, as each of our instructors is unique and may
draw upon a range of disciplines and traditions.
Yoga For Beginners
A beginning class pulling from all
styles of Hatha Yoga designed specifically for the
beginning yoga student with no experience. A great foundation for anyone brand new to yoga.
Basic(s)
Challenging work on basic yoga postures.
Intermediate
For students with a developing practice.
Not appropriate as a first-ever yoga class.
Strong
Advanced Level class. May include advanced
variations of inversions, arm balances, and backbends.
Mixed Level
All are welcome to this class where
detailed variations are given so that all students can
practice at their own level.
Flow
Linking poses and breath, building internal heat,
creating suppleness in the body through constant
movement, these classes can be vigorous or meditative,
sound-tracked or not, depending on the teacher.
Anusara & Anusara-inspired
A style of Hatha Yoga
where each class has a heart-oriented theme as well as
refined principles of physical alignment.
Ashtanga Prep
An introduction to Ashtanga Yoga;
a practice which builds strength and stamina using a fixed
sequence of poses linked with breath.
Come Alive for $5
An hour and fifteen minute flow class
to energize and awaken! A mixed level class.
Community
Always a quality class at a great savings.
Complete Breath Yoga Flow
A mixed level flow class
with emphasis on linking breath, movement and intention.
Core Yoga Flow
An Intermediate Level class with emphasis on moving from the core center.
Deep Stretch
Non-flowing, but a deep stretch for all levels.
Gentle Yoga
Breathing, stretching, relaxing. A great place to start.
Gentle Yoga Blend
Hatha yoga poses mixed with deep
stretches and restorative poses. Suitable for everyone
from the beginning practitioner to the advanced yogi.
Healthy Backs
A therapeutic approach to yoga
addressing the needs of those suffering from chronic
pain and tension in the back, neck and shoulder areas.
Restorative Yoga
Props are used in supine poses, to alternately stimulate and relax the body. Deeply relaxing!
DOG POUND CLASSES:
X-Factor/Crosstrain
A dynamic, 360º workout designed to challenge and focus body
and mind. This energetic class is the fusion of yoga with traditional
exercise modalities, incorporating cardio, light weights, resistance
bands and plenty of core strengthening to create muscle confusion.
(bring your sneakers and yoga mat)
Kick-BoX Burn
This is a circuit class designed by Joe Rivera to teach the combative
art of Boxing and Kick-Boxing. It is is super-intense and emphasizes
proper execution of techniques and utilizes training drills used by world champion boxers. This cutting-edge training system will inspire and
motivate while transforming your mind and physique.
(bring your sneakers, boxing gloves and wraps)
Nasty2theCore
Using modern integrated and functional training techniques, this
class uses a blend of resistance tools (bands, balls, discs) with yogic principles and innovative movement. Learn to define, correct and
strengthen your muscle imbalances while heightening your awareness and overall body’s strength for optimal functioning on or off your mat. A welcomed compliment to any yoga practice. All levels welcome.
(bring your yoga mat)
Belly RockNSoul
You don’t have to be a dancer to enjoy the ancient art of belly dance. Come shake out your chakras and truly learn to “let go”, for this
innovative blend of styles and movement. Great for stress reduction, toning, strengthening, as well as opening channels of energy for an
innovative form of alternative healing. All levels and gentlemen welcome.
TRIPLE-THREAT
Cardio + Sculpt + Stretch
“Say Move Sucka, Move!” An explosive dance-cardio workout + resistance/
weight training + a sweet dynamic cool down = a class designed to
thoroughly rev up your heart rate and metabolism, sculpt and tone your
body, as well as ignite and enhance your mind/body connection – all for
optimal health and wellness! (Bring your sneakers and towel.)
Bring a towel to all Dog Pound classes!
SOME YOGA ETIQUETTE TO
ENHANCE EVERYONE'S EXPERIENCE
Everyone is required to sign in upstairs prior to entering class, even when the class is being held in the downstairs studio. This is how we do our bookkeeping, and it ensures that the instructors are paid accurately. Please take care of the business, and then enjoy the yoga.
If you've arrived after the opening meditation has begun, please either wait for the meditation to conclude before entering, or sit and join the meditation, rather than rolling out your mat and disrupting the stillness.
Classes will be closed 15 minutes after the start-time.
Please switch cell phones to off, even when stored in the cubbies. There is no acceptable circumstance for a ringing cell phone in the asana room.
Please remove your shoes before walking on the hardwood floors. It's part cleanliness and part respect for the space and tradition.
If you must leave class before the 90 minutes, please take an early Savasana (final relaxation pose), which will alert the instructor to your planned early exit. Please depart prior to – not during – the group's Savasana or final meditation.
If you have an injury – or any other issue that will affect your practice – it is your responsibility to inform the instructor prior to class, so that they can recommend variations on the poses.
Please be mindful of the designated Level of the class, for yourself and when inviting friends and family to practice with you. Level I-II classes and above will require a certain degree of basic understanding of the poses, as well as a certain level of stamina and strength. A class designated Level I-II or above is not intended to be a first-ever yoga class.
If you have a yoga practice (no matter how sporadic) – for the sake of personal hygiene – you should have your own yoga mat. The rental mats are intended for students brand new to yoga and out-of-town guests.
Everyone appreciates your consideration.
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