Each class is a combination of flow, strength, and flexibility work based on varying Hatha styles. By using the breath as a foundation for the postures, you will build an internal heat that allows for increased strength and flexibility, and a calming of the mind. Class times range from 60-90 minutes.
HATHA YOGA: THE PHYSICAL YOGA
Hatha Yoga is the physical practice as part of the 8-limbed practice of Yoga. It encompasses a variety of systems, or teaching styles. Yoga is personal, and though teaching methods vary, the benefits are the same. The speed of the flow and the style of instruction will vary from teacher to teacher, as each of our instructors is unique and may draw upon a range of disciplines and traditions.
Yoga for Beginners
A beginning class pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga.
Basic(s)
Challenging work on basic yoga postures.
Intermediate
For students with a developing practice. Not appropriate as a first-ever yoga class.
Strong
Advanced Level class. May include advanced variations of inversions, arm balances, and backbends.
Mixed Level
All are welcome to this class where detailed variations are given so that all students can practice at their own level.
Flow
Linking poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher.
Anusara & Anusara-inspired (♥)
A style of Hatha Yoga where each class has a heart-oriented theme as well as refined principles of physical alignment.
Basic Alignment for Healthy Backs
A therapeutic approach to yoga addressing the needs of those suffering from chronic pain and tension in the back, neck and shoulder areas.
Basic+Gentle (Yin Yang Yoga)
45 minutes of basic yoga and 45 minutes of gentle stretching, set to an inspiring soundtrack.
Belly Dancing
You don’t have to be a dancer to enjoy the ancient art of belly dance. Come shake out your chakras and truly learn to “let go”, for this innovative blend of styles and movement. Great for stress reduction, toning, strengthening, as well as opening channels of energy for an innovative form of alternative healing. All levels and gentlemen welcome.
Come Alive for $5
An hour flow class to energize and awaken! A mixed level class.
Community
Always a quality class at a great savings.
Complete Breath Int. Flow
An intermediate level flow class with emphasis on linking breath, movement and intention.
Core Yoga Flow
An intermediate level class with emphasis on moving from the core center.
Deep Stretch
Non-flowing, but a deep stretch for all levels.
Gentle Yoga
Breathing, stretching, relaxing. A great place to start.
Mindful Body Sculpt
Learn to define, correct and strengthen your muscle imbalances while heightening your awareness and overall body’s strength for optimal functioning on or off your mat. Using modern integrated and functional training techniques this energetic class is the fusion of yoga with traditional exercise modalities, incorporating cardio, light weights, resistance tools (bands, balls, discs) with yogic principles and innovative movement. A welcomed compliment to any yoga practice. All levels welcome. (bring your sneakers and yoga mat)
Restorative Yoga
Props are used in floor poses, to alternately stimulate and relax the body. Deeply relaxing!
Soulful Flow
Come and unwind in this mixed level soulful flow class set to an inspiring soundtrack amidst candlelight. A great way to end the workweek.
DOG POUND CLASSES:
MINDFUL BODY SCULPT
Learn to define, correct and strengthen your muscle imbalances while heightening your awareness and overall body’s strength for optimal functioning on or off your mat. Using modern integrated and functional training techniques this energetic class is the fusion of yoga with traditional exercise modalities, incorporating cardio, light weights, resistance tools (bands, balls, discs) with yogic principles and innovative movement. A welcomed compliment to any yoga practice. All levels welcome.
(Bring your sneakers and yoga mat)
KICK-BOX BURN
This is a circuit class designed by Joe Rivera to teach the combative art of Boxing and Kick-Boxing. It is super-intense and emphasizes proper execution of techniques and utilizes training drills used by world champion boxers. This cutting-edge training system will inspire and motivate while transforming your mind and physique. (Bring your sneakers, we provide boxing gloves or bring your own)
BELLY DANCING
You don’t have to be a dancer to enjoy the ancient art of belly dance. Come shake out your chakras and truly learn to “let go”, for this innovative blend of styles and movement. Great for stress reduction, toning, strengthening, as well as opening channels of energy for an innovative form of alternative healing. All levels and gentlemen welcome.
Bring a towel to all Dog Pound classes!
SOME YOGA ETIQUETTE TO
ENHANCE EVERYONE'S EXPERIENCE
Everyone is required to sign in upstairs prior to entering class, even when the class is being held in the downstairs studio. This is how we do our bookkeeping, and it ensures that the instructors are paid accurately. Please take care of the business, and then enjoy the yoga.
If you've arrived after the opening meditation has begun, please either wait for the meditation to conclude before entering, or sit and join the meditation, rather than rolling out your mat and disrupting the stillness.
Classes will be closed 15 minutes after the start-time.
Please switch cell phones to off, even when stored in the cubbies. There is no acceptable circumstance for a ringing cell phone in the asana room.
Please remove your shoes before walking on the hardwood floors. It's part cleanliness and part respect for the space and tradition.
If you must leave class before the 90 minutes, please take an early Savasana (final relaxation pose), which will alert the instructor to your planned early exit. Please depart prior to – not during – the group's Savasana or final meditation.
If you have an injury – or any other issue that will affect your practice – it is your responsibility to inform the instructor prior to class, so that they can recommend variations on the poses.
Please be mindful of the designated Level of the class, for yourself and when inviting friends and family to practice with you. Level I-II classes and above will require a certain degree of basic understanding of the poses, as well as a certain level of stamina and strength. A class designated Level I-II or above is not intended to be a first-ever yoga class.
If you have a yoga practice (no matter how sporadic) – for the sake of personal hygiene – you should have your own yoga mat. The rental mats are intended for students brand new to yoga and out-of-town guests.
Everyone appreciates your consideration.
|
|
