We offer an eclectic mix of Hatha Yoga. From absolute beginner to seasoned practitioner, you’ll find classes here to suit your every need. Each class is a combination of strength and/or flexibility work based on varying Hatha styles. Most of our classes are 90 minutes, some are 60 minutes, and one is 120 minutes long.

HATHA YOGA: THE PHYSICAL YOGA
Hatha Yoga is the physical practice as part of the 8-limbed practice of Yoga. It encompasses a variety of systems, or teaching styles. Yoga is personal, and though teaching methods vary, the benefits are the same. The tempo and the style of instruction will vary from teacher to teacher, as each of our instructors is unique and may draw upon a range of disciplines and traditions.

Yoga for Beginners
A beginning class pulling from all styles of Hatha Yoga designed specifically for the beginning yoga student with no experience. A great foundation for anyone brand new to yoga or those coming back to yoga.

Basics
Our Level 1 class: This is a good place to start to build and maintain a strong foundation for your yoga practice. Beginners are welcome! A little more challenging than our Gentle classes.

Intermediate 
Our Level 2 class: For students with a developing practice. Not appropriate as a first-ever yoga class. Further work on exploring more advanced postures and breathing techniques.

Strong 
Our Level 3 class: Advanced Level class. Will include advanced variations of inversions, arm balances, and backbends. This class develops stamina and strength.

Mixed Level
Our Level 1/2 class: All are welcome to this class where detailed variations are given so that all students can practice at their own level.

Flow
Linking poses and breath, building internal heat, creating suppleness in the body through constant movement, these classes can be vigorous or meditative, sound-tracked or not, depending on the teacher. These classes are scheduled at all levels.

AcroYoga blends Thai massage, yoga and the creative expression
of acrobatics. This partner-based practice cultivates trust and is
accessible to all levels.

Advanced Level Class
This class is designed to explore the practice of vinyasa, pranayama, bandha, and meditation more deeply and with playfulness.  It is intended to make challenging postures and sequences more accessible and transformative, and to help you find new pathways in your yoga practice. Although recommended for experienced practitioners, this class is open to the less experienced as well. So come and be inspired to “play the edge” in a supportive environment! 2 hours.

Basic Flow
This class offers moderately challenging work on basic yoga postures which are linked together in a flowing sequence. For students with basic yoga experience.

Basic Focused Flow
A thoughtful, breath-oriented flow class that incorporates therapeutic alignment with traditional vinyasa hatha yoga. Excellent for students looking to refine their practice while addressing issues of the joints and back.

Community 
Always a quality class at a great savings.

Core Yoga Flow
An intermediate level class with emphasis on moving from the core center.

Deep Stretch/Yin Yoga
This is a great class for students of any age and any level wishing to gain or maintain flexibility. In this class we have the opportunity to explore how we feel when holding deep stretch postures for an extended period of time. By surrendering into the poses, no matter how flexible or inflexible we may be, we learn how to experience ourselves with grace. Non-flowing. Beginners are welcome!

Feel Great for $8
A 1-hour Mixed Level Flow class that will energize and awaken you! Only 8 bucks!

Gentle/Healthy Backs
This is a relaxing class focusing on therapeutic alignment for joint health, emphasizing breath to reduce stress and tension, and fundamental principles of alignment. Perfect for beginners or people with chronic pain conditions, and the experienced yogi looking to compliment advanced practices with release and subtle alignment.

Gong Flow Yoga (PLEASE NOTE: first Friday of the month only)
Gong Flow Yoga is an experience of sound meditation and yoga. It is a forty-five minute yoga practice combined with a forty-five minute deep sound immersion. The yoga consists of fiery poses and awakening stretches set to a concert of chakra-tuned crystal singing bowls, Tibetan bowls and planetary-tuned gongs. Medicinal drums, bamboo flutes and other ancient Eastern instruments all color the practice. The sounds are designed to cancel all chatter in the mind and induce a state of meditation so that you can flow deeper into your practice. $20

Intermediate Focused Flow
A challenging, alignment-based flow practice. Learn how to work safely in deeper variations and address postural imbalances.

Intermediate Blend
A blend of Hatha or Hatha Flow and Anusara-style yoga.

Kundalini Yoga
This is a powerful, meditative practice that incorporates posture, breath, meditation, and the positive sound current of mantras and the Gong.  Appropriate for all levels.

Meditation 
Designed to understand and explore the basics of meditation through different methods. Breathing and relaxation techniques will be practiced in this class in order to release physical stress and prepare the mind and body to meditate. Ideal to manage stress, enhance sleep patterns, reduce anxiety, improve focus and productivity and create inner peace.

Mindful Body Sculpt
Learn to define, correct and strengthen your muscle imbalances while heightening your awareness and body’s overall strength for optimal functioning on or off your mat. Using modern integrated and functional training techniques this energetic class is the fusion of yoga with traditional exercise modalities, incorporating light weights, resistance tools (bands, balls, discs) with yogic principles and innovative movement. A welcomed compliment to any yoga practice. All levels.

Prime of Life Yoga (POLY)
Developed by Larry Payne, PhD, this user friendly yoga class is designed for the student looking for some challenge without strain. A flow-based practice that addresses safety of the back, neck, shoulders, hips, and knees.

Restorative Yoga
Props are used in floor poses, to alternately stimulate and relax the body. Deeply relaxing!

Soulful Flow (PLEASE NOTE: last Friday of the month only)
Come and unwind in this mixed level soulful flow class set to live music amidst candlelight. A great way to end the workweek.

Group Sadhana (PLEASE NOTE: first Thursday of the month only)
The Sadhana begins with a recitation of Japji, the morning prayer, followed by a short yoga set and an hour of mantra and meditation. Always free and appropriate for all levels.

Yoga for Well-Being
This is a breath-oriented practice suitable for all levels. This gentle approach to Focused Flow encourages the student to work at their own level and pace. If needed, modification of the poses will be offered to tailor the practice to the individual. Short guided meditations and breathing exercises enhance stress reduction.

11th Step Yoga
Enhance the joyous adventure of recovery from alcoholism through yoga postures, guided meditation and breathwork as a means to focus on themes of recovery and the 12 Steps of Alcoholics Anonymous.

SOME YOGA ETIQUETTE TO ENHANCE EVERYONE’S EXPERIENCE Everyone is required to sign in prior to entering class. This is how we do our bookkeeping, and it ensures that the instructors are paid accurately. Please take care of the business, and then enjoy the yoga.If you’ve arrived after the opening meditation has begun, please either wait for the meditation to conclude before entering, or sit and join the meditation, rather than rolling out your mat and disrupting the stillness.Classes will be closed 15 minutes after the start-time.Please switch cell phones to off, even when stored in the cubbies. There is no acceptable circumstance for a ringing or vibrating cell phone in the asana room.Please remove your shoes before walking on the hardwood floors. It’s part cleanliness and part respect for the space and tradition.If you must leave class before the 90 minutes, please take an early Savasana (final relaxation pose), which will alert the instructor to your planned early exit. Please depart prior to – not during – the group’s Savasana or final meditation.If you have an injury or any other issue that will affect your practice it is your responsibility to inform the instructor prior to class, so that they can recommend variations on the poses.Please be mindful of the designated Level of the class, for yourself and when inviting friends and family to practice with you.  Intermediate classes and above will require a certain degree of basic understanding of the poses, as well as a certain level of stamina and strength.If you have a yoga practice (no matter how sporadic) for the sake of personal hygiene you should have your own yoga mat. The rental mats are intended for students brand new to yoga and out-of-town guests. Also, it’s not considered good yoga etiquette to walk on someone else’s mat.Everyone appreciates your consideration.