"Yoga is the perfect opportunity to be curious about
who you are."
~Jason Crandell
|
|
...great teachers teaching
great classes...
|
September News and Events |
 |
Hola !
We hope this newsletter finds you well. As usual there are a lot of great things going on at our studio so as we get ready to set into our Fall schedules, take some time to check out our great workshops and events. Congratulations to our awesome Maria Cristina Jimenez for becoming a fully Certified Anusara teacher! You go girl!!
Our Amazing Yoga Retreat to Xinalani is coming up QUICK! There is still space available to join Peter and Hanna us on this wonderful trip. See below for more information
This month's events start right off with a Special Fundraiser to Save the Sea Turtles of the Gulf with Dice and Briohny on Sunday Sept 5. Also this month welcomes Joy and Jenny and their End of Summer Block Party workshop on Sat Sept 25.
We are very excited to announce that we will be hosting a Viniyoga Immersion Workshop with Fred Miller in October. Fred is a certified Viniyoga teacher and a yoga
therapist. He has been practicing yoga for 28 years and teaching for 26
years. Fred is the author of Yoga for Common Aches & Pains, The Back Pain
Cure and the Top Ten best selling How To Calm Down Even If You're
Absolutely, Totally Nuts.
AND, as always, we are honored to introduce you to our Teacher of the Month - Dice Iida-Klein. Read more about him below and please find a coupon to take a free class with Dice during the month of September.
Enjoy the rest of your summer and as the heat and humidity bear down on you remember this, it's always cooler at the yoga studio...well.. unless you are taking a class with Dice, haha!
Namaste. |
Take a look at our latest schedule changes:
NEW classes:
Basic+Gentle (Yin Yang Yoga)
45 minutes of basic yoga and 45 minutes of gentle stretching, set to an inspiring soundtrack. This class starts TODAY Wednesday, Sept 1st at 7:00p!!
Soulful
Flow
Come and unwind in this mixed level soulful flow
class set to an inspiring soundtrack amidst candlelight. A great way to
end the workweek. This $10 class starts Friday, Sept 3rd at 6:30p!!
Same class, NEW TIME:
Come Alive for $5 now starts at 12:15p and ends at 1:15pm, Mon through Fri
Same class, NEW TEACHER:
Cassie
Crespo becomes teacher for Sun 9:15a Intermediate Flow and Wed Come Alive for $5. Welcome Cassie! See free class coupon below
Similar class, NEW TEACHER:
Bow
Savikul becomes teacher on Mon and Weds at 7:00p. Class name changes from Gentle Yoga to Basic+Gentle (Yin Yang Yoga). Welcome Bow! See free class coupon below.
Tyler
Pagan becomes teacher for Friday 6:30p class. Class name changes from Candlelight Flow to Soulful Flow
Community ($10). Welcome Tyler! See free class coupon below.
Class name change:
Nasty2theCore and X-Factor are now called Mindful Body Sculpt.
BellyRockNSoul becomes Belly Dancing.
Mindful Body Sculpt
Learn
to define, correct and strengthen your muscle imbalances while
heightening your awareness and overall body's strength for optimal
functioning on or off your mat. Using modern integrated and functional training techniques
this energetic class is the fusion of yoga with traditional exercise
modalities, incorporating cardio, light weights, resistance tools
(bands, balls, discs) with yogic principles and innovative movement. A
welcomed compliment to any yoga practice. All levels welcome.
Canceled Classes:
1. Ashtanga Yoga 7:00a on Tues and Thurs and 8:00a Sunday
2. Triple Threat 6:30p on Tues and Thurs
Dog Pound:
All Kick-BoX Burn classes are taught by Joe Rivera, creator of LA BoxCamp and Kick-BoX Burn.
|
Yoga Retreat to Xinalani
Banderas Bay, Mexico
With Peter Barnett and Hanna Gilan
November 6-13, 2010
Join Peter and Hanna on this rejuvinating retreat to Xinalani on beautiful Banderas Bay near Puerto Vallarta, Mexico. Reconnect with your spirit and your practice in this spectacular corner of the world.
For more information click here.
|
|
SEPTEMBER EVENTS & WORKSHOPS
|
|
Fight for what is right -
Save the Sea Turtles in the Gulf!
with Dice Iida-Klein and Briohny Smyth
A special extended class - ALL LEVELS FLOW
Sunday, September 5th
9:30a - 11:30a
$20 suggested donation - all proceeds will be donated
For more information Click Here.
|
Dice Iida-Klein
Dice Iida-Klein was born in Los Angeles on October 11, 1984. Until the age of 18 he traveled extensively with his family. They lived everywhere; Santa Monica, Boston, Sherman Oaks and even Snow Hill Maryland where he lived from age 15-17. At the age of 17 he knew that he had to make his way back HOME to the City of Angels and he hasn't left. Raised primarily by his strong and independent mother, Dice is a self-proclaimed "Momma's Boy." "She taught me to hold doors and to be polite." Says Dice fondly, "To always consider the fact that I was one piece of a giant puzzle and that human compassion and the ability to respect my fellow human being was the key to a happy life. Sounds like YOGA to me." Although he says that he found yoga in 2007, he gratefully recognizes that his mother had been grooming him for the practice of Yoga for years and years before he actually found it in the form of "Hatha" yoga.
Growing up, Dice was very involved in all kinds of sports - Hockey, basketball, baseball and tennis just to name a few. Phys Ed, Science and Mathematics were his favorite subjects in high school, but he ended up graduating from UCLA with a degree in Japanese although he says that even with that, his Japanese language skills are still pretty terrible!
In 2007, Dice found himself working for the Canadian company Lululemon and through that experience he discovered yoga and never looked back. He fell head over heels for yoga and knew fairly quickly that he wanted to teach this practice that he now loved so passionately. After about 4 months of practicing hatha yoga, he began his first teacher training in Los Angeles. The rest, as they say, is history.
"I once thought that yoga for me would always be the same: 6-7 days a week of sweaty classes that allowed me to push my body physically. What I didn't know is that my body AND my mind would change and thus my practice would change too." Says Dice. "A major factor of this change occurred once I began teaching full time. I still practice regularly, but I incorporate other things into it. Parallel bar training, gymnastics, climbing...etc., are all things that I feel yoga has led me to." For Dice, the evolution of his practice is important. "Yoga is what you want it to be. That's the beauty of the practice. We all have all have our own definition of what Yoga is to us. My goal (as a teacher) is to help my fellow yogis create their own definition of what Yoga is to them. Hopefully, along the way we'll sweat, laugh, fall and maybe break a few of what we've deemed as our own limitations."
Thank you Dice.
Please come take a class with Dice during the month of September - ON US! See the coupon below.
Dice's yoga classes are:
Tues & Thurs .... 7:00p - 8:30p....Strong Flow
Wednesday .... 9:00a - 10:30a....Strong Flow
Sunday ........... 9:30a - 11:00a....Strong Flow
|
John Sahakian
Our very own, John Sahakian has opened his Clinical Hypnotherapy offices to Black Dog Yoga students. John believes the power of positive behavioral change is within us all, from changing bad habits,
to shifting patterns and perceptions in our relationships, careers, and
self-image. John is offering your second session free if you mention
Black Dog, and a free stress management evaluation.
Please check out his website for details and sign up for his
informative monthly newsletter that will give you tips on living a
longer, healthier and more successful life. www.threecircleflow.com
John teaches a breathing flow yoga class for all levels at Black Dog Yoga on Monday and Wednesday from 7:30pm-9:00pm.
|

End of Summer Block Party!
with Joy Stone and Jenny Brill
September 18th, 1:30p - 4:00p
$25
For more information Click Here.
|

Viniyoga Immersion
with Special Guest Fred Miller
Fri-Sun, October 15-17, 2010
$145
For more information Click Here.
|

Exploring Inversions
with Jenny Brill, Maria Cristina Jimenez and Sigrid Matthews
Fri-Sun, October 29-31, 2010
$145
For more information Click Here.
|
|
Two Hearts Yoga
Two Hearts Yoga is our sister studio and offers the best in Pre/Post Natal Yoga, Kids Yoga and Mom and Me Classes.
Reminder! Drop Off Classes 2 times per week:
Come and take advantage of our arrangement with Two Hearts Yoga where you can let the kids take a yoga class while you take one for yourself at Black Dog at the same time!! Ages 3 and up.
Please check with Two Hearts.
Drop off Classes:
Saturday & Sunday 9:30a - 11:00a Mixed Age Kids Class
Call 818-501-YOGA
back to top
|
For a printable version
of our Yoga schedule click here.
For a printable version
of our Dog Pound schedule click here.
To join our mailing list or for general inquiries click here.
|
|
Google Reviews from you!
Got something nice to say about us?
Please feel free to take some time and review our studio on Google.
|
|

ONE FREE CLASS with
Dice Iida-Klein*
|
This coupon is valid for one free class during the month of September with Dice Iida-Klein. Please print out this coupon and present it to the desk prior to taking the class.
* Coupon valid for one class per customer please.
This coupon is NOT valid for the special extended fundraiser class on September 5th.
Dice's yoga classes are:
Tues & Thurs .... 7:00p - 8:30p....Strong Flow
Wednesday .... 9:00a - 10:30a....Strong Flow
Sunday ........... 9:30a - 11:00a....Strong Flow
Click here for Printable Version
|
| Offer Expires: September 30, 2010 Black Dog Yoga 4454 Van Nuys Blvd #206 Sherman Oaks 818-380-0331 |
|
|
ONE FREE CLASS with
Bow Savikul*
|
This coupon is valid for one free class during the month of September with Bow Savikul. Please print out this coupon and present it to the desk prior to taking the class.
* Coupon valid for one class per customer please.
Bow's yoga classes are:
Mon & Weds .... 7:00p - 8:30p....Basic+Gentle (Yin Yang Yoga)
Click here for Printable Version
|
| Offer Expires: September 30, 2010 Black Dog Yoga 4454 Van Nuys Blvd #206 Sherman Oaks 818-380-0331 |
|
|
ONE FREE CLASS with
Cassie Crespo*
|
This coupon is valid for one free class during the month of September with Cassie Crespo. Please print out this coupon and present it to the desk prior to taking the class.
* Coupon valid for one class per customer please.
Cassies's yoga classes are:
Wednesday .... 12:15ap - 1:15p....Come Alive for $5 (Mixed Level Flow)
Sunday ........... 9:15a - 10:45a....Intermediate Flow
Click here for Printable Version
|
| Offer Expires: September 30, 2010 Black Dog Yoga 4454 Van Nuys Blvd #206 Sherman Oaks 818-380-0331 |
|
|
ONE FREE CLASS with
Tyler Pagan*
|
This coupon is valid for one free class during the month of September with Tyler Pagan. Please print out this coupon and present it to the desk prior to taking the class.
* Coupon valid for one class per customer please.
Tylers's yoga class is:
Friday .... 6:30p - 8:00p....Soulful Flow
Click here for Printable Version
|
| Offer Expires: September 30, 2010 Black Dog Yoga 4454 Van Nuys Blvd #206 Sherman Oaks 818-380-0331 |
|
|

Combination
Massage
1-hour $40
1 1/2-hour $60
with Javier |
Synergy by Claudio is pleased to make this introductory offer of a Combination Massage with Javier through the months of September and October.
Call (818) 907-7927 to make an appointment
Click here for Printable Version
|
| Offer Expires: October 31, 2010 |
|
Thank you for being such wonderful students and making Black Dog
the best! We'd love to hear from you with any suggestions or thoughts
you may have. Please email us here
back to top |
If you know someone who has expressed interest in starting a yoga practice, please forward this email to them. We offer seven Yoga for Beginners classes per week. For our schedule, click here
|
|